My name is Mandy and I am a Counselling Therapist offering online virtual therapy based out of Calgary and offering sessions throughout Canada.

I am deeply drawn to working with perfectionists, overachievers, caregivers, folks feeling stuck in old patterns or disconnected who are looking to make a shift.

If you are moving through a life change, or contemplating one. If you are feeling stuck and unsure. If you are repeating old patterns you can’t seem to break free from. If you want to feel better.

My approach is direct, authentic, and trauma-informed. Therapy with me is a collaborative process of untangling what’s happening beneath the surface, unlearning what isn’t yours, and updating patterns that no longer serve you, so you can move forward with clarity and confidence.

So that you can feel better.

My approach, is collaborative, creative, anti-oppressive, and grounded in self-empowerment. We’ll creatively navigate the challenges beneath the surface, uncover what’s getting in the way, unlearn what isn’t yours to carry, and build tools that foster clarity, confidence, and authentic change.

Blending evidence-based cognitive and behavioural methods with relational and depth-oriented practices, I support you in developing practical skills to emotionally regulate, communicate, respond, and lead your life with ultimate efficacy—in ways that align with who you truly are.

My work is shaped by lived experience as an entrepreneur, artist, parent, and someone who has rebuilt her life more than once. These experiences allow me to meet you where you are, as an individual struggling within systems or relationships that may not always make space for your voice, helping you reclaim agency and self-trust along the way. Read More